Ace the Introductory Psychology CLEP 2026 – Mind-Blowing Practice Awaits!

Relaxation techniques such as deep breathing, mindfulness, and meditation have been scientifically proven to reduce stress and promote relaxation. While the other options may also have some positive impact on stress levels, they are not as effective as relaxation techniques. Exercise and spending time in nature can have physical and psychological benefits, but they may not always be feasible or beneficial for everyone. And while acquiring knowledge can be helpful in managing stress in certain situations, it is not always a guaranteed method and may not be accessible to everyone. Therefore, practicing relaxation techniques is the best way to reduce stress in life.